Prep for the run
In true Crossfit Style, we should be ready for anything, anywhere, anytime. But, we all know we can do better at workouts the second time around, if we know how to maximize the skill we already have. Here’s a tool that can help, the Mcmillan Running Calculator. We are going to get some data today so that we can get an idea of how to pace ourselves in our race. I’m assuming that most of you do not know what type of pace you’ll be trying to keep over that distance. The run calculator might give you the time domain you are looking for, and help you work backwards.
Know this guy? Of course you do! You may have seen Mads take more of an active role in the gym, making me proud to announce that he’ll be sharing the training duties here at CrossFit Whistler. Congratulations!!! I know Mads is excited to be a trainer. He has already been part of teaming up with me to help in programming, and will continue to take more of an active role as the weeks go by.
Welcome aboard!
Jordan
Wednesday’s wod, almost forgot.
21-15-9
SDHP
Push Press
32.5kg/25kg
September 22, 2009 11:36 am 6 Comments
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By Jay Guindon, September 22, 2009 @ 5:01 pm
Congrats Mads, good work buddy!
By susan allen, September 22, 2009 @ 6:42 pm
Well done Mads!! I’m proud of you my friend, it feels like yesterday when we were in fundamentals together! My how far we’ve come!!!
By stevehowell, September 22, 2009 @ 7:26 pm
Right on Mads!
By Lori, September 22, 2009 @ 8:46 pm
Yeah Mads!
By Ken, September 23, 2009 @ 1:26 am
Way to go Mads! Could not happen to a nicer guy!!
By Mads, September 23, 2009 @ 8:43 am
Thanks for the kind words! It has been and is a pleasure to workout with your guys. Looking forward to train some of you in the near future. See you in the gym. 3 -2-1- Go!