Experimenting
Just to the right of this post there is an image. It is supposed to show a leaderboard. I am hoping to use the site called CrossFit LeaderBoard. I can use it to post our WOD’s, then you can register and enter your results. I don’t know if it you guys are interested in jumping on board or not, but, it’s worth a try. I have seen great success with keeping a running tab in the gym of everyone’s daily scores, this just takes up a notch. I am excited about it. My suggestion is to register, which doesn’t take long, and start with Angie’s WOD, it’s on there.
This thursday will not be a make up day. Which I am sure you know about. The WOD will be to work up to heavy singles in the DeadLift.
DL:
3,3,2,1,1
And, a little desert, finishing with 1500 m on the rower.
October 15, 2009 4:40 am 1 Comment
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By jordan, October 15, 2009 @ 9:03 am
If you are looking to post your Angie time, the WOD is there as Tuesday’s. Wednesday is the one day where we do two different WOD’s that day.
And yes ladies, you’ve been stepping it up as of late. Definitely inspiring!