OverHead Squats
If there’s a movement that tells no lies, it’s the OverHead Squat. I’m a firm believer that if you can overhead squat correctly, you are operating a functional body. If there’s a lingering injury, lack of mobility, lack of stability anywhere in the body, it usually rears it’s ugly face in this exercise. The beauty here is this, address what prevents a good, functional overhead squat, and you will see it directly translate into so many other areas.
WOD:
OverHead Squat
42.5 kg/30 kg
75 reps, as few sets as possible
Jordan
October 9, 2009 5:00 am 2 Comments
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By Heather, October 9, 2009 @ 2:27 pm
ok. picture 9442 in the flickr account is AMAZING. i love that nobody censors what goes in there. post em all i say!
By Shan, October 9, 2009 @ 3:50 pm
What???? 94442 is Amanda and Susan munching down on one of Pat’s delictable after race cookies with an onlooker drooling in the background. I gave those photo’s to Jordan. Is there another 9442, or is this a Where’s Waldo scinerio that I don’t see yet? Granted it is not their best face forward, however you can not expect a prom glam look after those girls worked so darn hard tearing up that track and bringing home the pride of CrossFit.