Paleo Brands
When I started this blog, I didn’t have too much to say about you guys and gals (how awesome you are, how you are killing it in your workouts, etc…I did, there just wasn’t as many of you!). I did a lot of talking about my dietary beliefs. It’s not that I no longer believe them, I feel stronger about them today then I ever did. What am I talking about? The Paleo Diet. Recently, some of the professionals in my field that I look up to have put their heads together and came up with this site. Paleo Brands. The site is new, it’s genius, informative, and links to more good info. Have a look if you are at all interested.
Friday’s WOD:
Partnered. Scored by total distance rowed, divided by time to finish the wod.
3 rounds.
Partner 1
Row for max distance
Partner 2
20 wall ball 20#/14#
20 box jumps 24″/20″
You switch places when partner 2 completes all 20 reps of each exercise. Leave the rower to accumulate total distance.
Jordan
I have encountered some website issues, my apologies. It’s a server issue, which I cannot control. So, along with no site, I am not getting emails promptly. It has been in and out lately, if you see this post, hopefully in for good. It’s a good idea to bookmark the scheduler mindbody online, it is independent of my webhost. So that you can always use the scheduler. You might need to get creative to get there. But, I trust you can do it.
Again, my apologies.
Tags: paleo brands, paleo diet, WOD
Community, Nutrition, Other, Workouts | jordan | 
October 2, 2009 5:00 am
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