What’s your Fran time?
The famous words you hear when you meet a CrossFitter for the first time , or when you pop your head into an affiliate. It’s pretty much the one universal CrossFit workout that is a right of passage. To this day, I don’t know why. Sure, pull-ups take time to master, but the number required to complete the WOD is 45. Nowhere near the amounts we see in other WOD’s. And then there’s thrusters. Again, not the easiest movement, I sure don’t hear the gallery saying, “Why don’t we do more thrusters Jordan?” But not the hardest movement we see. And, it can be done fast, really fast. The world record is sub 2:00.
Monday’s WOD:
21-15-9
Thrusters 42.5k/30kg
Pull-ups
Get Some!
And in case you haven’t heard this before, I love FRAN!
Jordan
October 5, 2009 4:44 am 
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