Keep you posted….

The fences are everywhere. We are being trapped in, locked out, and everything in between. As soon as I know any exact dates as far as parking goes, I will let you know. If you can do the same by commenting here to pass on any relevant information to the group.

Friday 1/29/2010

Strength
Back Squats
3 x 5

WOD:
“Heart of Darkness”
15 minutes AMRAP
5 Kb swings 32kg/24kg
10 double unders
15 abmats

Jordan

1 Comment

• 

  By BruceS, January 29, 2010 @ 5:55 pm

  No fences here in Montreal, except the cold is keeping everyone in. -17 and going down!.

  We seem to be following the main site WOD here, so lots of scaling for me. At least most of the time. Today was 10minutes HSPU, 5 minutes squats, 2 minutes pullups and 1 minute pushups. 273 with HSPU to two abmats.

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