Comments on: A Mads’ Creation

By: jordan

jordan — Thu, 18 Feb 2010 04:57:48 +0000

Yep, this should sure did suck. In a good way of course. I’d love to do it weighing in at 40kg!
Bruce, tabata sounds like fun. And, OPT has got one hell of a reputation for being a great coach and great programmer! You guys should check out his site.

By: Tony5 (Crossfit Fredericton)

Tony5 (Crossfit Fredericton) — Wed, 17 Feb 2010 21:19:22 +0000

Uncle rob. Don’t bother. Mads had u hop on the scale holding a 15 kilo plate so u don’t cheat. Good Luck

By: Bruce

Bruce — Wed, 17 Feb 2010 21:10:39 +0000

Uncle Rob; going to weigh you in before?

Just watching the Womens’ Downhill. Scary watching it on TV, for me even more than the Men’s.

Today’s Montreal WOD looks like either:
From HQ:
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

or from OPT:

http://optimumperformancetraining.blogspot.com/2010/02/wed-feb-17th-2010.html#links

Looks like its Tabata fun for me today.

By: uncle rob

uncle rob — Wed, 17 Feb 2010 20:49:11 +0000

So, no lunch or dinner for me today…

By: Tony5 (Crossfit Fredericton)

Tony5 (Crossfit Fredericton) — Wed, 17 Feb 2010 16:16:21 +0000

I know we discussed if it is easier to do these WODS being lighter and it was a good debate. After doing this WOD as rx’d it helps answer that question. I need to lose 100lbs. Diet starts today. LOL

WOD as rx’d
squats @ 225 lbs
press @ 115 lbs
deads @ 315 lbs

time: 18:46