Time Change
Have a close look at the schedule, there are some subtle changes that have occurred, and that might continue to occur as the alpine races move around. For the most part, we are golden in all of our later starts. Not quite the case for the 6:15 am. I moved Mon, Tue, and Thurs this week to 6:00 am.
If I change a class you are already signed up for, I will email you to notify you of the change. Hopefully those who signed up afterwards don’t have their blinders on, and are aware it’s at a slightly different times.
I think there was a little misunderstanding as far as pass freezing is concerned. My number one goal is for you to come!!!!! And because of that, I am not looking at freezing your pass as an all or nothing scenario. I am being as lenient as I can, in hopes that even if you can make it once or twice a week, you still come. What I will do is look back at your attendance. If you missed 2 weeks completely, I will add them to the end of your memberships. If you come twice in 2 weeks, then I will add something like 10 days to the end of your membership. Make sense? My hopes is that you do not use the olympics or money as an excuse to not get the fitness you deserve. But, this is a crazy time, so I understand why I can’t have everyone in the gym as they normally do. Having said that, I am really open to modifying WOD’s, so don’t psych yourself out of coming if you’ve had a few too many days off, and things look tough, we’ll ease you back in;)
I am not all caught up to speed on Sunday’s Olympic happenings, although I know that Canada won their first ever Gold Medal on home soil. However, anyone watching Jennifer Heil’s Silver Medal performance? The media was all about her supposed to be winning a gold medal. Anyone else find this annoying. Spoken like a true champion when she said, she won a silver, she didn’t lose a gold. Much respect for an athlete that leaves it all on the table, earning a second place is something to proud of. I’m happy she didn’t let the media make her feel shame for winning a silver, because that was the story they were trying to tell. You go girl!
Rant over, hello crossfitters.
Monday 02/15/10
WOD:
Skill
Snatch
Your warm-up will now be MY warmup. Precisely 5 minutes after class start time, I will be doing your warmup with you. In those first 5 minutes, you should do your DROM (Dynamic Range Of Motion), get the body loose. I will teach you the snatch, while we warm-up.
WOD:
Hawaii five-O
15 minutes AMRAP
10 Box Jumps 24″/20″
8 Burpees
6 Front Squats 60kg/40kg
Jordan
February 14, 2010 10:26 pm 2 Comments
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By Bruce, February 14, 2010 @ 11:28 pm
I turn off the media comments and just watch. Congrats to all the competitors, the best in the world.
Funniest thing I saw was an attempt to interview Joe Biden. I thought the secret police were about to take the reporter out.
By tim pulfrey, February 16, 2010 @ 10:00 am
sage words about jen heil and the medal bias jord.