» 1 WOD down, and 2 to go.

1 WOD down, and 2 to go.

Last night a small crew headed down to Squamish for our pre-qualifier prep. We had one workout to do, and are heading down early morning for 2 more. For all that wished us luck, thank you.

If you are curious as to how it went, all I can say is that it’s no different from any other WOD you all do on any given day. It was fun, challenging, and rewarding to finish. I can’t say for sure what motivates everyone, but for me, when I want to rest, I just close my eyes and can see everyone of you pushing hard through your WODs, and try and hold myself to those same standards.

As for what’s in store today, well, let’s just say that muscles might be a little sore and tight. Other then that, it’ll be just another WOD.

Saturday 03/06/10

Skills:
A set goal, and a plan to get there.
e.g. I want to do pullups as a goal.
So together, we will establish a plan to get there. A program if you will that will have assistant exercises to give the strength and skill to get there.

WOD Prep.
Establish the deadlift, and an appropriate weight for the WOD. A number to strive for is somewhere in the neighborhood of body weight. The deadlifts should be hard, but attainable, if when fatigued.

WOD
5 rounds
7 deadlifts- weight is your choice
7 burpees

Jordan

And a few of you might mentioned needing a later class to make it in today. I did not put it on the schedule, but just let me know if you are going to run late. I’ll stick around, I’d love to have you!!!!

Workouts | jordan | March 6, 2010 5:00 am

4 Comments

By Jen, March 7, 2010 @ 9:45 am

Rob, Mads, Nils, and Jordan, it was a fun two days and a great learning experience with you guys! Martin, thanks for coming and supporting us! We’ll get you some pompoms for the next one
does anyone remember when I got hit by a bus though? Wow! I’m in a world of hurt this morning…
See y’all tonight!
By Michael, March 7, 2010 @ 3:14 pm

Daniela and I will see you all at Jen’s tonight. See you at 6′ish!
By jordan, March 7, 2010 @ 5:38 pm

A Bus? Didn’t see one there. Probably because my eyes were closed half the time.
By The one armed circus, March 7, 2010 @ 7:31 pm

Photos:

http://picasaweb.google.dk/kyndboelicanada/SquamishPreQualifier02#