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Sunday, I was hoping to post a little recap of the our prep weekend in squamish, however, I was feeling just a little lazy. Okay, I was plain tired from the consecutive workouts. For those that were curious as to what it was like, you’ll have your chance. Actually, you’ll have more than one chance…….
The first chance is to register for the sectionals in Squamish. Registration ends in a week, so if you are interested it’s time to make that commitment. If you are curious as to whether the sectionals are for you? Well, if you’ve asked the question, then the answer is already yes. It’s a weekend of workouts, and it’s going to be a blast! It’s an experience you don’t want to pass up on. Does everyone entering have to aspire to be the fittest man/woman alive? No way! You don’t even have to hope to qualify. All you need to do is like to Crossfit, and you’ll gain the experience of a lifetime.
Second chance is to something like we did this weekend in Squamish, only for it to be hosted in Whistler. A gathering/competition where we invite the crew from squamish up here for a few wods. No different than what we just did, except instead of the goal being to qualify for the games, the goal this time of for pure enjoyment and to bridge a few communities. I know I get a great sense of connection to the crew in Squamish, partly because I know some of the clients (and trainers of course), and it made for a great weekend and something I don’t want to lose. Having said that, it’s something that I’d love to do on a regular basis.
Monday 03/08/10
Skills:
Bench Press/wod prep
Continuation of weakness development
Or better said, continuation of project “weakness elimination”!
WOD:
“Lynne”
5 rounds
max reps
body weight (70% for gals) bench press
pullups
There is no time component for this workout.
Jordan
March 8, 2010 5:00 am 2 Comments
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By Bruce, March 8, 2010 @ 7:22 pm
Just finished looking through the one-armed Jägerbomber’s photos. It looked pretty intense, but fun. In a Crossfit way.
By The one armed circus, March 10, 2010 @ 7:40 pm
The one-armed Jägerbomber thinks it was fun:)