Get Your Freak On!
Ok, it’s not really that kind of party…..or not until Martin breaks out the Jager Bombs.
The plan is to start the gathering at 6 pm on Sunday. The address is #47, Millars Ridge, which is 2704 Cheakamus way for GPS users. I know of a few that plan on coming, and a few that can’t. Still waiting on those RSVP’s. I know that I’ve been experimenting with some kick ass paleo deserts. And when I say experimenting, more like eating, and let me say they are going to blow your mind. If you can bring something other than a six pack that’s be sweet!
Friday 03/05/10
Skills:
Clean
5-3-3-1-1-1-1
We will be starting the clean from the ground. And we are looking to catch that weight in a full squat. This movement is a benchmark, and even though it is not necessary to squat in order for the movement to get you on the board (Power clean will count), the skill set acquired to do so is of utmost importance!
WOD: Death By Double Unders
10 minutes
max reps double unders
Jordan
March 5, 2010 5:00 am 3 Comments
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By uncle rob, March 5, 2010 @ 9:33 am
For those of us going to Squamish tonight should we come in at 6:15 to do this workout or will we do a warm up/workout down there?
By Bruce S, March 5, 2010 @ 10:50 am
Uncle Rob, I thought this was your Friday night entertainment.
Friday Night 8PM
WOD 1
For time 21-15-9
Clean (135#/95#)
Standing Lunge (135#/95#); bar on shoulders
By kathleen, March 7, 2010 @ 4:19 pm
this is my late RSVP to the gathering at Jen’s. I have company and won’t be able to make it tonight. See you in the morning!