If Shoes Could Talk
So lonely…….without you!
Seeing how yesterday was quite the finale to an incredible Olympics, it’s a good possibility that few of you are slightly hungover after Canada’s Hockey victory. If your shoes could talk, they’d say just how much they miss you;) If I don’t see you today, see you tuesday!
For those who have had some time off, please look at the board, there’s a little warm-up on there. Please, please, do your best to use the first 10 minutes of class to do that warm-up. Your body, now more then ever, needs that warm-up to get into the swing of things.
Monday 03/01/10
Skills:
Push Press
5-3-3-1-1-1-1
WOD:
“Rock and Roll”
45 seconds work
15 seconds rest
KB swings 24kg/16kg
Abmats
Jordan
March 1, 2010 5:03 am 
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