Updates
Want to try CrossFit? Not sure how? We start a new 6 class start-up program called our on-ramp. We are looking for a few people to jump on board to get it started. There’s a few on the bubble. Just shoot us an email, and we’ll set it up. Info @ Crossfitwhistler . com.
There’s a few little details that need to get out there. First one being the schedule. There will be 2 saturday morning classes on the schedule, however, this weekend they are gone. There is also a class missing on friday night, again only temporary. The reason for it is because there’s a little prep-weekend for the CrossFit qualifiers. Mads, Nils, Jen, Uncle Rob, Jen, and myself are all heading for a little taste of what it’s like to do 3 WOD’s in 16 hours. We’ll all report back to let you know how it went.
Party’s a go. Jen is hosting. We set the start at 6pm. If you can RSVP via the comment section so that Jen has an idea of how many will arrive. Sounds like everyone enjoyed the potluck from Christmas and are psyched to do it again. So, if you can bring a little something something that’d be great.
Lastly, recording your workouts. As much as the olympics took a little break in the normal routine, slowed business down, it gave me a chance to learn from some other crossfitters from other gyms. The one thing that we’re missing slightly, is using the blog comments and/or using the leaderboard to record our workouts results. Since for the most part, we are starting from scratch, I’d love for us all to get into the habit of posting their results.
And as for those who took their time off, and are curious as to how you’ll get that on your pass. All you need to do is arrive at a class, and I’ll do the rest. It’s my little reminder to get it done. What you should notice is the expiry date on your pass change. I’ve done this for most already, but I am also still waiting on a few others to make it back……
Jordan
March 4, 2010 12:40 am 6 Comments
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By Mads, March 4, 2010 @ 9:37 am
Friday Night 8PM
WOD 1
For time 21-15-9
Clean (135#/95#)
Standing Lunge (135#/95#); bar on shoulders
Saturday Morning 8AM
WOD 2
5 rounds for time of:
400m Run
500m Row
Saturday Morning 11:45AM
WOD 3
AMRAP in 12min of:
6 Pull-ups
9 Push-ups
12 Wallball (20#/14#)
… I thought i disliked the 5K row, looks like I found a new favourite!
By uncle rob, March 4, 2010 @ 10:22 am
Looks like Jen has to do the wods twice in Squamish. Good luck Jen.
By jordan, March 4, 2010 @ 11:28 am
C’mon Uncle rob, that’s me trying to Jedi mind trick another Jen into joining the fun!
By Bruce, March 4, 2010 @ 12:24 pm
Hopefully someone will take pictures.
By JennS, March 4, 2010 @ 2:23 pm
I’m in for the party!!
By uncle rob, March 4, 2010 @ 9:46 pm
Any talk of carpooling? I can drive, or go with someone… 604-902-3585