I don’t take enough photos :-(

Here’s some good looking squats….

Of course everyone got the below parallel squat, even if the photo didn’t capture it. No seriously, no sarcasm. And, all day long I witnessed the same. Good work all around!

And for the workout, one that needs no introduction. It may elicit fear, excitement, anger, and anything in between. From a personal standpoint, I like Fran.

Saturday 1/30/10

Strength
Deadlifts
3 x 5
Finisher
1 x 15/20

Fran
21-15-9
Thrusters 42.5kg/30kg
pullups

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