The Filthy Fifty
A CrossFit workout that has an appropriate name, the Filthy Fifty. Chalk it up as 500 movements, and any way you look at it, you’ll be breaking a sweat. This is a classic “chipper” style workout, I know that I’ve been waiting for this one to come up for sometime. There’ll be no skill work for this one today, it’ll be WOD prep, and go time.
Monday 02/08/10
WOD:
Filthy Fifty
50 Box jump 24″/20″
50 Jumping pull-ups
50 Kettlebell swings 16kg/12kg
50 steps Walking Lunge,
50 Knees to elbows
50 Push press 20kg/15kg
50 Hip extensions
50 Wall ball shots 20#/14#
50 Burpees
50 Double unders
Jordan
February 8, 2010 5:00 am 5 Comments
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By Lori, February 8, 2010 @ 4:03 pm
Hey there!
Just got back from spending the afternoon with Shannon at the scandinave spa/contrasting baths. If any of you want a way to be good to your body that compliments all the hard WOD’s, treat yourself to their 3 month promotional pass…The euro styled hydrotherapy can speed up recovery time and move waste product from muscle metabolism through your system more efficiently. I think the discount ends tomorrow or on the 12th or something. It feels amazing…well after you get out of the cold water anyway maybe not during cause it is sort of a shocker!!! Shannon is more brave than I. Meow!
By Lori, February 8, 2010 @ 4:32 pm
I just found a link that explains waste product from muscle metabolism and its path to elimination in a very simple way. I like that part but the explanation of fascia only gives a little insight in my opinion. Check this out….
http://www.treatmentmassage.com/understanding-your-body/toxin-release.html
By Tony5 (Crossfit Fredericton), February 8, 2010 @ 8:48 pm
Nice to meet everyone today. Sorry had to rush out but haven’t slept in about 2 days and work at 4 am. See you tomorrow
By tim pulfrey, February 8, 2010 @ 8:55 pm
hey lori, are bathing suits optional??
jord, i was doing filthy 50 up in takla when i was working in the bush. obviously wasn’t doing it to spec as i suffered a bit today with access to all the right stations….
By jordan, February 8, 2010 @ 10:13 pm
Thanks for the link Lori, understandable analogy. And very good to know. Tim, get some photos when doing these things, I can make you famous!!!
And Tony, if that’s you on a travel day, I’m afraid to see what happens when you’re fresh!
See y’all tomorrow.