Wow! Those are some fast times! I always say the hardest workouts are the shortest, and peaking at those times, that was good hard work!
There has been quite a few people training at CrossFIt these days, it’s awesome. In my infinite quest to offer the best service possible, more clients and full classes does have it’s challenges.
Signing up is huge! There are times where just knowing I have a full class, (along with a waitlist) will ensure that I have an appropriate workout set up. Plus, knowing that certain classes are popular, will allow me to plan accordingly, like adding an extra class, saturday as an example. What it also tells me, is that the classes people don’t sign up for, is that they really aren’t at a popular time.
In the next few days I am asking around, bouncing some ideas off of you, and hope to be able to work accommodate everyone.
090620
2 of our own are giving it all this weekend!
Kerri is doing her ride for cancer from Vancouver to Seattle. I prayed for good weather, but it’s not looking that great.
She’s not alone, Shannon is riding the Test of Metal today. I’m sure that the course will be nice and slick after the last few days without sunshine.
Best of luck ladies! Make us proud!
Perhaps you’ve noticed some new faces in the gym, well there is more then just a few!
Duncan
Dylan
Emily
Nadia
Nel
Amanda
Amanda
Rebecca
Rowena
Jaime
Austin
Mike
Graham
Pam
Carolyn
Dave
Nick
Carol
Doug
It’s an exiting time when a new crew starts! What does this mean for the group as a whole? The obvious one here is that it’s exiting to see new faces in the gym. Everyone has been more then forthcoming in giving a helping hand. But what constitutes help and encouragement, and what is coaching? More to come on that subject…….
And last but not least, Jesse is off to save the world! Well, maybe not the world, but he is returning to Salmon Arm for his summer occupation in forest fire fighting, working for Rapattack. In his absence, Heather will be helping by teaching classes. Sunday Heather will taking over widow makers. As for the widow maker Wednesday, I will no longer be doing that regularly. It’s not to say that I won’t be doing it again, but I will be taking a break from it. As is the Sunday class, although, expect an update on that class to clarify what to expect beyond this weekend.
Just got it in the mail today. We’d like to extend an invitation to all for a Friday night showing of the movie. To avoid having to box up the TV and PS3 we’ll try to squeeze everyone into our place. Depending on numbers of people, the location may change. We’ll play it by ear. Lets call 9PM showtime, and your more than encouraged to bring something to drink. For more information, directions, or if you know your keen drop me an email, text, or phone call. Giddi up.
Post: I will do everything within my power not to watch it before Friday night.
Side note: My power is limited in these kinds of cases.
Fitness | jordan | 
July 15, 2009 2:48 pm | 
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