HANGING ON LIKE YOUR LIFE DEPENDS ON IT!

Well, its official… I have access to the blog!  And after all my hinting about wanting access, and sitting behind Jesse and putting in my two cents…I couldn’t decide what my first entry would be about.  So instead of sharing something utterly profound with you today, I thought I’d give a little shout out to my morning classes who tested their static physical (but mostly mental) strength today.  After completing time trials of running (6:30am) and rowing (8:30am), they completed “Lundini” aka AFRAP (as few rounds as possible) in 20 minutes of: Dead hang on the pullup bar, wallsits, and plank.  You guys were tough! The facial expressions said it all. Nice work Susan who spent her final 4.5 minutes shaking in the plank position to finish in 2 rounds! And nobody had to do the penalty burpees for stalling between stations.

Interesting side note: Lundini is also a drink (spiced rum and 7up), both named after the same guy.

Have a great weekend and I’ll see some of you on Sunday for lifting/open gym.

Heather

p.s If I didn’t select a photo of you below you can assume that you looked too comfortable and well put together.